Assignment: Try to write a chant
Posture perfect, tummy in
Raise your arms tall.
Inhale
Exhale
Let your arms fall.
One, two, three
One, two, three
Count with me.
Left arm overhead
Bend to the left
Bend to the right
And pulse, pulse
With all your might.
One, two, three
One, two, three
Count with me
Now as before
But on the other side
Bend right
Bend left
Stretch it wide.
One, two, three
One, two, three
Count with me.
Weights in hand
Lift arms shoulder high
Then take them
Out to the side
And open shoulders wide.
One, two, three
One, two, three
Count with me
Hold a weight at each hip
Bend your knees
Then pulse and dip
Hold the squat
And pulse and dip.
One, two, three
One, two, three
Count with me.
And so it goes
We bend and stretch
Stretch and bend some more
Defying Old Age
Knocking at our door